Is Dip It Zesty Avocado Cream Cheese Dip Vegan?


Ingredients
Cream Cheese (Skim Milk, Palm Oil, Cheese Culture, Contains 2% Or Less Of Butter Fat, Carob Bean Gum, Citric Acid, Cream, Guar Gum, Lactic Acid, Milk, Natural Flavor, Salt, Sodium Stearoyl Lactylate, Vitamin A Palmitate, Xanthan Gum), Guacamole (Hass Avocado, Jalapeno Puree (White Vinegar, Jalapeno Peppers, Salt), Dehydrated Onion, Salt, Granulated Garlic), Jalapeno Peppers Sliced In Brine (Sliced Jalapeno Peppers, Waters, Carrots, Vinegar, Onion, Iodized Salt, Vegetable Oil (Safflower, Soybean, Canola Corn), Spices And Garlic Powder), Distilled Water, Distilled White Vinegar (Diluted With Water To 5% Acidity), Salt
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


