Is Dip It Zesty Avocado Cream Cheese Dip Vegetarian?
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Ingredients
Cream Cheese (Skim Milk, Palm Oil, Cheese Culture, Contains 2% Or Less Of Butter Fat, Carob Bean Gum, Citric Acid, Cream, Guar Gum, Lactic Acid, Milk, Natural Flavor, Salt, Sodium Stearoyl Lactylate, Vitamin A Palmitate, Xanthan Gum), Guacamole (Hass Avocado, Jalapeno Puree (White Vinegar, Jalapeno Peppers, Salt), Dehydrated Onion, Salt, Granulated Garlic), Jalapeno Peppers Sliced In Brine (Sliced Jalapeno Peppers, Waters, Carrots, Vinegar, Onion, Iodized Salt, Vegetable Oil (Safflower, Soybean, Canola Corn), Spices And Garlic Powder), Distilled Water, Distilled White Vinegar (Diluted With Water To 5% Acidity), Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.