Is DIP, MEDITERRANEAN Dairy Free?
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Ingredients
WATER, CULTURED CREAM, ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), SOYBEAN OIL, ROASTED RED BELL PEPPER (RED BELL PEPPER, WATER, SEA SALT, CITRIC ACID), FETA CHEESE (PASTEURIZED COW'S MILK & SKIM MILK, SALT, ENZYMES, VEGETABLE COAGULANT, NATAMYCIN (A NATURAL MOLD INHIBITOR)), NEUFCHATEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), KALAMATA OLIVES, SKIM MILK, GREEN ONION, DEHYDRATED ONION, EGG YOLK, MODIFIED CORN STARCH, VINEGAR, SALT, DEHYDRATED GARLIC, MUSTARD FLOUR, PEPPER, XANTHAN GUM, GELATIN, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVE), SPICE, SUGAR, LEMON PEEL, CITRUS FIBER, DILL WEED.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.