Is Dip, Organic, Green Chile & Pepita, Roasted Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic jalapeno
organic roasted green chiles

organic jalapeno

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Organic Almonds, Organic Sunflower Oil, Organic Lemon Juice, Organic Roasted Pepitas, Nutritional Yeast, Organic Coconut Aminos, Organic Roasted Green Chiles, Organic Garlic, Organic Jalapeno, Organic Cumin, Sea Salt

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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