No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dip, Organic, Green Chile & Pepita, Roasted Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Organic Almonds, Organic Sunflower Oil, Organic Lemon Juice, Organic Roasted Pepitas, Nutritional Yeast, Organic Coconut Aminos, Organic Roasted Green Chiles, Organic Garlic, Organic Jalapeno, Organic Cumin, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Dip, Organic, Green Chile & Pepita, Roasted is available at 3 retailers

Whole FoodsWegmansAmazon

About this product

Dip · Spreadable

Flavor
NuttySpicySavoryTangy
Texture
CreamyChunky
Commonly used for
DippingSnackingSandwichGarnishing
Low FODMAP? Dip, Organic, Green Chile & Pepita, Roasted | Spoonful