Is Dipped Chocolate Chip Granola Bars Vegetarian?
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Ingredients
Organic whole grain oats, Organic milk chocolate flavoured coating (organic cane sugar, organic modified palm kernel oil, organic modified palm oil, organic whole milk powder, organic cocoa powder, organic soy lecithin, organic vanilla extract), Sugars (organic brown rice syrup, organic grape juice concentrate), Organic crisp rice (organic brown rice, organic cane sugar, sea salt), Organic semisweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla powder), Organic palm shortening, Water, Organic sunflower oil, Organic natural flavour, Organic cocoa powder, Agar, Sea Salt. Contains: Milk, Soy, Oat. May contain: Eggs, Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.