Is Dipped Granola Bars, Fudge Chocolate Peanut Free Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
modified milk
milk chocolate
natural flavour
calcium carbonate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, MILK INGREDIENTS, SOY LECITHIN, SALT, VANILLA EXTRACT), CHOCOLATEY FUDGE FONDANT (SUGAR/GLUCOSE-FRUCTOSE, GLUCOSE, COCONUT OIL, COCOA POWDER, MODIFIED MILK INGREDIENTS, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, VANILLA EXTRACT), GLUCOSE, GRANOLA (ROLLED OATS, WHEAT FLAKES, SUGAR/GLUCOSE-FRUCTOSE, CANOLA AND/OR SOYBEAN OIL, FANCY MOLASSES, GLUCOSE, HONEY, SALT, SOY LECITHIN), RICE FLOUR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK INGREDIENTS, SOY LECITHIN, SALT, VANILLA EXTRACT), GLYCERINE, CANOLA AND/OR SOYBEAN OIL, DRIED UNSWEETENED COCONUT, FRUCTOSE, SUGAR/GLUCOSE-FRUCTOSE, HONEY, SALT, CALCIUM CARBONATE, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVOUR.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.