Is DIPPED PRETZELS YOGURT, SWEET & SALTY Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato starch
food starch-modified

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PRETZELS: CORN STARCH, POTATO STARCH, RICE FLOUR, PALM OIL OR CANOLA OIL, TAPIOCA STARCH, FOOD STARCH-MODIFIED, SOLUBLE CORN FIBER, SUGAR, SALT, YEAST, CELLULOSE GUM, SODIUM ACID PYROPHOSPHATE, INACTIVE YEAST, SUNFLOWER LECITHIN, SODIUM BICARBONATE, XANTHAN GUM. YOGURT COATING: (SUGAR, PALM KERNEL OIL, DRY WHEY POWDER NONFAT DRY MILK, SALT, VANILLA, YOGURT POWDER NONFAT MILK SOLIDS, LACTIC ACID CULTURES, NATURAL FLAVOR]).

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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