Is DIPPED PRETZELS YOGURT, SWEET & SALTY Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- yogurt powder nonfat milk solids
- yogurt coating
- dry whey powder nonfat dry milk
- +1 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
PRETZELS: CORN STARCH, POTATO STARCH, RICE FLOUR, PALM OIL OR CANOLA OIL, TAPIOCA STARCH, FOOD STARCH-MODIFIED, SOLUBLE CORN FIBER, SUGAR, SALT, YEAST, CELLULOSE GUM, SODIUM ACID PYROPHOSPHATE, INACTIVE YEAST, SUNFLOWER LECITHIN, SODIUM BICARBONATE, XANTHAN GUM. YOGURT COATING: (SUGAR, PALM KERNEL OIL, DRY WHEY POWDER NONFAT DRY MILK, SALT, VANILLA, YOGURT POWDER NONFAT MILK SOLIDS, LACTIC ACID CULTURES, NATURAL FLAVOR]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
DIPPED PRETZELS YOGURT, SWEET & SALTY is available at 1 retailer
About this product
Snack · Pouch