Is Hidden Valley Dips Mix Fiesta Ranch Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika
dried red bell pepper
tomato powder
modified food starch

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

dried red bell pepper

tomato powder

modified food starch

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Salt, tomato powder, natural and artificial flavor (soy), monosodium glutamate. Maltodextrin, dried red bell pepper, modified food starch, less than 2% of: spices, dried onion sugar, cheddar cheese powder (cultured milk, salt, enzymes), corn flour, calcium stearate, disodium inosinate and guanylate, paprika, dextrose, nonfat milk solids, cream buttermilk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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