Is (Discontinued) Kashi, Soft-Baked Cookies, Chocolate Almond Butter, Non-GMO Project Verified, 8.5 Ounce,Pack of 1 Gluten Free?

Ingredients

Whole Grain Oats, Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Barley, Triticale), Cane Sugar, Kashi Seven Whole Grain Flour (Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Semisweet Chocolate Chips (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Beans), Honey, Brown Rice Syrup, Almonds, Expeller Pressed Canola Oil, Chocolate, Cocoa, Almond Butter (Almonds), Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Leavening (Baking Soda, Monocalcium Phosphate), Natural Flavor, Soy Lecithin, Salt, Mixed Tocopherols For Freshness, Eggs, Skim Milk, Walnuts,organic

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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