Is (Discontinued) Kashi, Soft-Baked Cookies, Chocolate Almond Butter, Non-GMO Project Verified, 8.5 Ounce,Pack of 1 Vegan?

Ingredients

Whole Grain Oats, Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Barley, Triticale), Cane Sugar, Kashi Seven Whole Grain Flour (Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Semisweet Chocolate Chips (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Beans), Honey, Brown Rice Syrup, Almonds, Expeller Pressed Canola Oil, Chocolate, Cocoa, Almond Butter (Almonds), Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Leavening (Baking Soda, Monocalcium Phosphate), Natural Flavor, Soy Lecithin, Salt, Mixed Tocopherols For Freshness, Eggs, Skim Milk, Walnuts,organic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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