Is (Discontinued) Kashi, Soft-Baked Cookies, Chocolate Almond Butter, Non-GMO Project Verified, 8.5 Ounce,Pack of 1 Vegetarian?

Ingredients

Whole Grain Oats, Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Barley, Triticale), Cane Sugar, Kashi Seven Whole Grain Flour (Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Semisweet Chocolate Chips (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Beans), Honey, Brown Rice Syrup, Almonds, Expeller Pressed Canola Oil, Chocolate, Cocoa, Almond Butter (Almonds), Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Leavening (Baking Soda, Monocalcium Phosphate), Natural Flavor, Soy Lecithin, Salt, Mixed Tocopherols For Freshness, Eggs, Skim Milk, Walnuts,organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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