Is [Discontinued] Oroweat Russian Rye Bread, 16 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Dense, slightly tangy rye with a hearty, chewy crumb and crisp crust; slices hold up well for robust sandwiches like Reubens or pastrami, and toast evenly for savory toppings. Reviewers often cited authentic, bold flavor, aroma, and sturdy texture, while some noted variability in slice thickness and occasional dryness reported.

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Why it's not GERD friendly

citric acid
grain vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Rye Flour, Yeast, Soybean Oil, Salt, Cultured Rye Flour, Sugar, Wheat Gluten, Caraway Seeds, Monoglycerides, Grain Vinegar, Monocalcium Phosphate, Datem, Calcium Propionate, Calcium Sulfate, Citric Acid, Soy Lecithin

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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