Is [Discontinued] Oroweat Russian Rye Bread, 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dense, slightly tangy rye with a hearty, chewy crumb and crisp crust; slices hold up well for robust sandwiches like Reubens or pastrami, and toast evenly for savory toppings. Reviewers often cited authentic, bold flavor, aroma, and sturdy texture, while some noted variability in slice thickness and occasional dryness reported.

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Why it's not low FODMAP

cultured rye flour
rye flour
wheat flour
malted barley flour
unbleached enriched flour

cultured rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Rye Flour, Yeast, Soybean Oil, Salt, Cultured Rye Flour, Sugar, Wheat Gluten, Caraway Seeds, Monoglycerides, Grain Vinegar, Monocalcium Phosphate, Datem, Calcium Propionate, Calcium Sulfate, Citric Acid, Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.