Is [Discontinued] Oroweat Russian Rye Bread, 16 Oz Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Description

Dense, slightly tangy rye with a hearty, chewy crumb and crisp crust; slices hold up well for robust sandwiches like Reubens or pastrami, and toast evenly for savory toppings. Reviewers often cited authentic, bold flavor, aroma, and sturdy texture, while some noted variability in slice thickness and occasional dryness reported.

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Why it's not gluten free

wheat flour
malted barley flour
rye flour
cultured rye flour
wheat gluten
unbleached enriched flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Rye Flour, Yeast, Soybean Oil, Salt, Cultured Rye Flour, Sugar, Wheat Gluten, Caraway Seeds, Monoglycerides, Grain Vinegar, Monocalcium Phosphate, Datem, Calcium Propionate, Calcium Sulfate, Citric Acid, Soy Lecithin

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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