Is Discos Cheese & Onion Flavour GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried cheese
- cheese
- cayenne pepper extract
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Starch, Dried Potato, Sunflower Oil, Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Cheese And Onion Flavour (dried Onion, Dried Yeast Extract, Rice Flour, Salt, Sugar, Natural Flavouring (contains Milk), Dried Cheese (milk), Acid: Citric Acid, Cayenne Pepper Extract, Onion Extract), Emulsifier: Mono- And Diglycerides Of Fatty Acids. Contains Wheat and Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Pouch