Is Discos Cheese & Onion Flavour Dairy Free?
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Ingredients
Wheat Starch, Dried Potato, Sunflower Oil, Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Cheese And Onion Flavour (dried Onion, Dried Yeast Extract, Rice Flour, Salt, Sugar, Natural Flavouring (contains Milk), Dried Cheese (milk), Acid: Citric Acid, Cayenne Pepper Extract, Onion Extract), Emulsifier: Mono- And Diglycerides Of Fatty Acids. Contains Wheat and Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.