Is Discos Variety Multipack Crisps 6x25.5g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper extract
dried potato

cayenne pepper extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT Starch, Dried Potato, Sunflower Oil, WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Cheese & Onion Flavour (Dried Onion, Dried Yeast Extract, Rice Flour, Salt, Sugar, Natural Flavouring (contains MILK), Dried Cheese (MILK), Acid: Citric Acid, Cayenne Pepper Extract, Onion Extract], Emulsifier: Mono - and Diglycerides of Fatty Acids. Salt & Vinegar, Prawn Cocktail.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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