Is Divine Milk Chocolate with Almond & Salted Caramel GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 34% minimum
cocoa mass
cream powder
cocoa butter
milk solids 20% minimum
whole milk powder
milk

cocoa solids 34% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Butter, Cream Powder, Cocoa Mass, Almonds 7.5%, Caramel Crisp 5% (Raw Cane Sugar, Glucose Syrup, Butterfat (Milk), Salt), Whole Milk Powder, Butterfat (Milk), Sea Salt 0.5%, Emulsifier: Sunflower Lecithin, Vanilla, Cocoa Solids 34% minimum, Milk Solids 20% minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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