Is Do Goodly Dips Harissa Spiced Salsa 150g Vegan?

Ingredients

Tomatoes (40%), Red Pepper (20%), Tomato Paste, White Onion, Lime Juice (5%), Garlic Purée, Rapeseed Oil, Date Syrup, Harissa Paste [Red Hot Pepper, Ground Coriander, Garlic, Salt, Caraway, Acidity Regulator: Citric Acid], Salt, Coriander, Ground Cumin, Ground Coriander, Preservative (Potassium Sorbate), Ground Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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