Is Do Goodly Dips Harissa Spiced Salsa 150g Vegetarian?

Ingredients

Tomatoes (40%), Red Pepper (20%), Tomato Paste, White Onion, Lime Juice (5%), Garlic Purée, Rapeseed Oil, Date Syrup, Harissa Paste [Red Hot Pepper, Ground Coriander, Garlic, Salt, Caraway, Acidity Regulator: Citric Acid], Salt, Coriander, Ground Cumin, Ground Coriander, Preservative (Potassium Sorbate), Ground Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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