Is Birds Eye Deli Seasoned Sides Harissa Spiced Cauliflower 500g Vegetarian?
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Why it's a maybe for vegetarian
- natural flavours
natural flavours
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Cauliflower (94%), Harissa Spiced Seasoning (6%) (olive oil, spices (paprika, chilli, coriander, black pepper, smoked paprika, sumac, cinnamon, ginger, caraway, cumin), salt, sugar, vegetable powders (onion, garlic), parsley, maltodextrin, dehydrated red capsicum, thickener (xanthan gum), yeast extract, food acid (citric), canola oil, colour (paprika oleoresins), natural flavours).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Frozen