Is Do Goodly Jalapeno & Smashed Pea Guacamole 150g Vegan?
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Ingredients
Green Peas (65%), Avocado (10%) [Hass Avocado, Salt, Acidity Regulator: Citric Acid, Antioxidant: Ascorbic Acid], Lime Juice, Extra Virgin Olive Oil (6%), Green Jalapeño Peppers (4%) [Water, Jalapeños Chillies, Spirit Vinegar, Sugar, Salt, Acid: Acetic Acid, Preservative: Potassium Metabi sulphite ], Coriander (4%), Garlic Purée, Salt, Antioxidant: Ascorbic Acid, Preservative: Potassium Sorbate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.