Is Do Goodly Jalapeno & Smashed Pea Guacamole 150g Vegetarian?
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Ingredients
Green Peas (65%), Avocado (10%) [Hass Avocado, Salt, Acidity Regulator: Citric Acid, Antioxidant: Ascorbic Acid], Lime Juice, Extra Virgin Olive Oil (6%), Green Jalapeño Peppers (4%) [Water, Jalapeños Chillies, Spirit Vinegar, Sugar, Salt, Acid: Acetic Acid, Preservative: Potassium Metabi sulphite ], Coriander (4%), Garlic Purée, Salt, Antioxidant: Ascorbic Acid, Preservative: Potassium Sorbate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.