Is Do Goodly Sun Dried Tomato Houmous 150g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
sundried tomatoes

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cannellini Beans (25%) [Cannellini Beans, Water, Water, Firming Agent: Calcium Chloride, Antioxidant: Ascorbic Acid], Cooked Chickpeas (25%) [Water, Chickpeas], Rapeseed Oil, Sundried Tomatoes (10%) [Sundried Tomatoes, Sunflower Oil, Sea Salt, White Wine Vinegar, Garlic, Basil, Sugar], Tahini [ Sesame Seed Paste], Water, Garlic Purée, Tomato Paste, White Onion (3%), Salt, Sicilian Lemon Juice, Acidity Regulator: Citric Acid, Basil, Preservative: Potassium Sorbate

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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