Is Do Goodly Sun Dried Tomato Houmous 150g Low FODMAP?
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Why it's not low FODMAP
- white onion
- garlic puree
- garlic
- cannellini beans
- tomato paste
- sundried tomatoes
- chickpeas
- cooked chickpeas
white onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Cannellini Beans (25%) [Cannellini Beans, Water, Water, Firming Agent: Calcium Chloride, Antioxidant: Ascorbic Acid], Cooked Chickpeas (25%) [Water, Chickpeas], Rapeseed Oil, Sundried Tomatoes (10%) [Sundried Tomatoes, Sunflower Oil, Sea Salt, White Wine Vinegar, Garlic, Basil, Sugar], Tahini [ Sesame Seed Paste], Water, Garlic Purée, Tomato Paste, White Onion (3%), Salt, Sicilian Lemon Juice, Acidity Regulator: Citric Acid, Basil, Preservative: Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Do Goodly Sun Dried Tomato Houmous 150g is available at 1 retailer
About this product
Dip · Spreadable