Is DOCTOR HUMMUS, SPINACH DIP WITH ONION Vegan?
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Ingredients
WATER, EXPELLER PROCESSED NATURAL OIL BLEND (SOY BEAN, PALM FRUIT, AND OLIVE), MALTODEXTRIN, SOY PROTEIN, TOFU, NON DAIRY LACTIC ACID, ORGANIC SUGAR, BLEND OF NATURAL GUMS (LOCUST BEAN, SUGAR, CELLULOSE, XANTHAN AND CARRAGEENAN (VEG MONO AND DIGLYCERIDES, SALT), CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR AND LEMON JUICE CONCENTRATE, SPINACH, ONION, SEA SALT AND SPICES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.