Is Doctor Hummus, Vegan Ranch Dip, Jalapeno Artichoke Vegetarian?

Ingredients

Vegan, Gluten Free, Dairy Free, Non Gmo Expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup, Jalapeno, Artichoke, Dill, Non Gmo Spices, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Dip · Spreadable