Is Doctor In The Kitchen Flackers® Organic Flax Seed Crackers Savory Garlic Onion Basil & Red Chile Pepper -- 5 oz Dairy Free?
Description
Crisp, thin crackers deliver a savory, herb-forward flavor with a noticeable mild heat. Texture is crunchy and firm yet light. Commonly eaten alone as a snack or used for topping dips, cheeses, soups and salads. Reviewers often cite satisfying crunch and bold taste; some note the spiciness is prominent occasionally.
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Description
Crisp, thin crackers deliver a savory, herb-forward flavor with a noticeable mild heat. Texture is crunchy and firm yet light. Commonly eaten alone as a snack or used for topping dips, cheeses, soups and salads. Reviewers often cite satisfying crunch and bold taste; some note the spiciness is prominent occasionally.
Ingredients
Organic Flax Seeds, Organic Apple Cider Vinegar, Organic Garlic Powder, Organic Onion Powder, Sea Salt, Organic Basil Leaf, Organic Red Chili Pepper, Produced On Shared Equipment With Peanuts, Tree Nuts, Milk, Wheat, Soy And Egg, Produced On Shared Equipment With Peanuts, Soy And Egg
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.