Is Doctor In The Kitchen Flackers® Organic Flax Seed Crackers Savory Garlic Onion Basil & Red Chile Pepper -- 5 oz Vegan?
Description
Crisp, thin crackers deliver a savory, herb-forward flavor with a noticeable mild heat. Texture is crunchy and firm yet light. Commonly eaten alone as a snack or used for topping dips, cheeses, soups and salads. Reviewers often cite satisfying crunch and bold taste; some note the spiciness is prominent occasionally.
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Description
Crisp, thin crackers deliver a savory, herb-forward flavor with a noticeable mild heat. Texture is crunchy and firm yet light. Commonly eaten alone as a snack or used for topping dips, cheeses, soups and salads. Reviewers often cite satisfying crunch and bold taste; some note the spiciness is prominent occasionally.
Ingredients
Organic Flax Seeds, Organic Apple Cider Vinegar, Organic Garlic Powder, Organic Onion Powder, Sea Salt, Organic Basil Leaf, Organic Red Chili Pepper, Produced On Shared Equipment With Peanuts, Tree Nuts, Milk, Wheat, Soy And Egg, Produced On Shared Equipment With Peanuts, Soy And Egg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.