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Is Doctor In The Kitchen Flackers® Organic Flax Seed Crackers Tomato & Basil -- 5 oz Dairy Free?

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Ingredients

Organic Flax Seeds, Organic Tomato Powder, Organic Apple Cider Vinegar, Organic Dried Basil, Sea Salt, Produced On Shared Equipment With Peanuts, Tree Nuts, Milk, Wheat, Soy And Egg, Produced On Shared Equipment With Peanuts, Soy And Egg

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Dairy Free? Doctor In The Kitchen Flackers® Organic Flax Seed Crackers Tomato & Basil -- 5 oz | Spoonful