Is Dolce Amore Shrimp Scampi in Cracked Pepper Dough Ravioli Low FODMAP?

Ingredients

ENRICHED DURUM FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHRIMP, WATER, RICOTTA CHEESE (WHEY, SALT, VINEGAR), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), LESS THAN 2% OF WHOLE EGGS, SALT, BLACK PEPPER, CORNSTARCH, DIETARY FIBERS, GARLIC, OREGANO, BASIL LEAF, LOCUST BEAN GUM, CARRAGEENAN, CMC (CELLULOSE GUM), XANTHAN GUM, GUAR GUM POTASSIUM CHLORIDE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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