Is Dolci di Maria Gluten Free Classic Biscotti Low FODMAP?
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Ingredients
Brown Rice Flour, Pure Cane Sugar, Cage-free Eggs, Potato Starch, Tapioca Starch, Earth Balance (Natural Oil Blend (Soy, Palm, Canola, & Olive), Water, Salt, Natural Flavor, Soy Protein, Soy Lecithin, Lactic Acid, Annato), Baking Powder, Xanthan Gum, Anise And Vanilla Extract, Sea Salt, Contains Eggs, Baked In A Gluten Free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.