Is Dolci di Maria Gluten Free Classic Biscotti Vegetarian?
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Ingredients
Brown Rice Flour, Pure Cane Sugar, Cage-free Eggs, Potato Starch, Tapioca Starch, Earth Balance (Natural Oil Blend (Soy, Palm, Canola, & Olive), Water, Salt, Natural Flavor, Soy Protein, Soy Lecithin, Lactic Acid, Annato), Baking Powder, Xanthan Gum, Anise And Vanilla Extract, Sea Salt, Contains Eggs, Baked In A Gluten Free Facility
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.