Is Dole Apple Harvest Premium Kit Vegan?

Ingredients

Baby Lettuces (green Romaine, Red Romaine, Red Oak, Green Oak, Tango, Lolla Rossa, Red Leaf, Green Leaf), Baby Green (mizuna), Arugula, Tatsoi, Mache, Red Chard, Green Chard, Baby Spinach, Endive), Radicchio. Ingredients May Vary. Dressing: Water, Soybean Oil, Cider Vinegar, Sugar, Apple Juice Concentrate, Distilled Vinegar, Contains Less Than 2% Of Salt, Natural Flavor, Spices, Gum Acacia, Xanthan Gum, Citric Acid. Pecans: Pecan Oil Roasted (non-gmo Canola Oil, Brown Sugar Blend (brown Sugar, Salt), Contains 2% Or Less Of: Safflower Oil, Sunflower Oil (processing Aid), Silicon Dioxide (processing Aid), Non-gmo Canola Oil. Cheese: Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Powdered Cellulose (to Prevent Caking), Natamycin (natural Mold Inhibitor). Contains Milk, Tree Nuts (Pecans).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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