Is Dole Baby Spinach Cherry Almond Bleu Salad Kit Dairy Free?
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Ingredients
Baby Spinach, Dressing: Soybean Oil, Water, White Balsamic Vinegar, Sugar, Salt, Garlic, Xanthan Gum, Spice, Dehydrated Parsley, Onion Powder, Natural Flavor, Dehydrated Red Bell Pepper, Dried Cherries: Cherries, Sunflower Oil, Bleu Cheese: Bleu Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose And Potato Starch (To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Almond Slices
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.