Is Dole Chopichop Kit Avocado Ranch Dairy Free?
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Ingredients
Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onion. Dressing: Soybean Oil And/or Canola Oil, Water, Avocado Pulp (avocado, Salt, Lime Juice Concentrate, Onion, Sodium Alginate, Xanthan Gum, Garlic), White Wine Vinegar, Egg Yolk, Salt, Natural Flavours (contains Milk), Honey, Garlic, Spices, Lime Juice Concentrate, Lactic Acid, Dehydrated Onion, Xanthan Gum, Distilled Vinegar. Cheese: Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Colour)], Powdered Cellulose. Contains: Egg, Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.