Is Dole Chopichop Kit Avocado Ranch Vegan?
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Ingredients
Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onion. Dressing: Soybean Oil And/or Canola Oil, Water, Avocado Pulp (avocado, Salt, Lime Juice Concentrate, Onion, Sodium Alginate, Xanthan Gum, Garlic), White Wine Vinegar, Egg Yolk, Salt, Natural Flavours (contains Milk), Honey, Garlic, Spices, Lime Juice Concentrate, Lactic Acid, Dehydrated Onion, Xanthan Gum, Distilled Vinegar. Cheese: Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Colour)], Powdered Cellulose. Contains: Egg, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.