Is Dole Cranberry and Candied Walnut Bowl Alpha-Gal?

Ingredients

Spring Mix (Baby Lettuces [Green Romaine, Red Romaine, Red Oak, Green Oak, Tango, Lolla Rossa, Red Leaf, Green Leaf], Baby Greens [Mizuna, Arugula, Tatsoi, Mache, Red Chard, Green Chard, Baby Spinach, Kale, Endive], Radicchio, Ingredients May Vary), Raspberry Flavored Vinaigrette Dressing (Water, Saar, Raspberry Flavored Juice Concentrate Blend [Apple, Pear, Raspberry and Elderberry Juice Concentrates, Natural Flavor, Citric Acid], Red Wine Vinegar, Apple Juice Concentrate, Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (Pasteurizer Milk, Salt, Cheese Cultures and Enzymes), Dried Cranberries, (Cranberries, Sugar, Sunflower Oil) Candied Walnuts (Walnuts, Sugar, Honey, Salt, Roasted in Cottonseed and/or Peanut Oil), Flatbread Strips (Meat Flour, Water ,Yeast, Palm Oil, Salt, Sugar, Sunflower Oil Onion Powder, Garlic Powder, Maltodextrin, Spices, Tomato Powder, Natural Butter Flavor [Milk], Carrot Powder, Yeast Extract, Celery Powder, Ascorbic Acid, Rosemary Extract).

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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