Is DOLE® Fridge Packs - Mixed Fruit in Fruit Juice, 15oz Clear Snap & Store Container Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

asian pears
peaches
natural flavors
pineapple
white grape juice concentrate
white grape juice from concentrate

asian pears

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

White Grape Juice From Concentrate (Water, White Grape Juice Concentrate), Pineapple, Peaches, Asian Pears, Sugar, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Natural Flavors, Citric Acid, Ascorbic Acid (Vitamin C), To Promote Color Retention, White Grape Juice From Concentrate (Water, White Grape Juice Concentrate), To Promote Color Retention

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.