Is Dole Fru-Ge Vegetarian?

Ingredients

Potassium, Calcium, Iron, Vitamin C, White grape juice from concentrate (water, white grape juice concentrate), Orange juice from concentrate (water, orange juice concentrate), Acerola juice from concentrate (water, acerola juice concentrate), Lemon juice from concentrate (water, lemon juice concentrate), Carrageenan, Natural flavours, Locust bean gum, Cochineal extract (colour), Beta carotene (colour),

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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