Is Dole Fruit Bowls Cherry Mixed Fruit in 100% Fruit Juice, 4 Oz Bowls, 4 Cups of Fruit GERD Friendly?

Description
Single-serve fruit cups offer bright, fruit-forward sweetness with occasional tart accents, featuring a mix of tender, juicy pieces and some firmer chunks; commonly used as quick snacks, lunchbox additions, cereal or yogurt toppers, and portable treats. Reviewers note convenience and consistent flavor, though texture and sweetness can vary between batches.
Why it's not GERD friendly
- citric acid
- lemon juice from concentrate
- lemon juice concentrate
- pineapple
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Single-serve fruit cups offer bright, fruit-forward sweetness with occasional tart accents, featuring a mix of tender, juicy pieces and some firmer chunks; commonly used as quick snacks, lunchbox additions, cereal or yogurt toppers, and portable treats. Reviewers note convenience and consistent flavor, though texture and sweetness can vary between batches.
Ingredients
White Grape Juice From Concentrate (Water, White Grape Juice Concentrate), Pineapple, Peaches, Pears, Cherries (Red 3 Color), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Natural Flavors, Ascorbic Acid (To Promote Color Retention), Citric Acid, White Grape Juice From Concentrate (Water, White Grape Juice Concentrate), Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Dole Fruit Bowls Cherry Mixed Fruit in 100% Fruit Juice, 4 Oz Bowls, 4 Cups of Fruit is available at 23 retailers
About this product
Fruit · Bowl


