Is Dole Fruit Bowls Cherry Mixed Fruit in 100% Fruit Juice, 4 Oz Bowls, 4 Cups of Fruit Low FODMAP?
Description
Single-serve fruit cups offer bright, fruit-forward sweetness with occasional tart accents, featuring a mix of tender, juicy pieces and some firmer chunks; commonly used as quick snacks, lunchbox additions, cereal or yogurt toppers, and portable treats. Reviewers note convenience and consistent flavor, though texture and sweetness can vary between batches.
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Why it's not low FODMAP
- cherries
- pears
- peaches
- natural flavors
- pineapple
- white grape juice concentrate
- white grape juice from concentrate
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Description
Single-serve fruit cups offer bright, fruit-forward sweetness with occasional tart accents, featuring a mix of tender, juicy pieces and some firmer chunks; commonly used as quick snacks, lunchbox additions, cereal or yogurt toppers, and portable treats. Reviewers note convenience and consistent flavor, though texture and sweetness can vary between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
White Grape Juice From Concentrate (Water, White Grape Juice Concentrate), Pineapple, Peaches, Pears, Cherries (Red 3 Color), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Natural Flavors, Ascorbic Acid (To Promote Color Retention), Citric Acid, White Grape Juice From Concentrate (Water, White Grape Juice Concentrate), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dole Fruit Bowls Cherry Mixed Fruit in 100% Fruit Juice, 4 Oz Bowls, 4 Cups of Fruit is available at 23 retailers
About this product
Fruit · Bowl