Is Dole® Fruit Bowls® Diced Peaches In 100% Juice Cups Low FODMAP?
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Why it's not low FODMAP
- peaches
- natural flavors
- white grape juice concentrate
- white grape juice from concentrate
peaches
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Peaches, White Grape Juice from Concentrate (Water, White Grape Juice Concentrate), Acerola Juice from Concentrate (Water, Acerola Juice Concentrate), Natural Flavors, and Lemon Juice from Concentrate (Water, Lemon Juice Concentrate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Dole® Fruit Bowls® Diced Peaches In 100% Juice Cups is available at 6 retailers
About this product
Fruit · Pouch