Is Dole Fruit Bowls No Sugar Added Mixed Fruit in Cherry Gel, 4.3 oz Cups (4 Pack) Vegan?

Ingredients

Water, Peaches, Pears, Pineapple, Maltitol, Carrageenan, Cochineal Extract (Color), Locust Bean Gum, Natural and Artificial Flavors, Fumaric Acid (to Regulate Acidity), Maltodextrin, Sodium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C) to Promote Color Retention, Caramel Color, Sucralose, and Malic Acid (to Regulate Acidity). Caution: May contain pit or pit fragments.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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