Is Dole Fruit Bowls, Pineapple and Mandarin Orange in Slightly Sweetened Coconut Water, 4 Ounce (4 Cups) Gluten Free?
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Ingredients
Coconut Water From Concentrate (Water, Coconut Water Concentrate), Pineapple, Mandarin Oranges, Sugar, Natural Flavors, Ascorbic Acid (To Promote Color Retention), Citric Acid, Coconut Water From Concentrate (Water, Coconut Water Concentrate), Citric Acid
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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