Yes! The manufacturer claims that this product is gluten free.

Is Dole Fruit Bowls Tropical Fruit in 100% Fruit Juice, 4 Oz Bowls, 4 Cups of Fruit Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Sweet-tart tropical flavor with juicy, tender pieces and occasional firmer chunks; texture is generally soft without becoming mushy. Consumers often use it as a grab-and-go snack, lunchbox addition, or fruit topping for yogurt and cereal. Reviews frequently note consistent portioning and convenience, with mixed opinions about sweetness and juice balance.

Ingredients

Fruit (Papaya (Red And Yellow), Pineapple), Clarified Pineapple Juice From Concentrate (Water, Clarified Pineapple Juice Concentrate), White Grape Juice From Concentrate (Water, White Grape Juice Concentrate), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Natural Flavor, Ascorbic Acid (To Promote Color Retention), Citric Acid

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.