Is Dole Fruit Bowls Tropical Fruit in 100% Fruit Juice, 4 Oz Bowls, 4 Cups of Fruit Low FODMAP?
Description
Sweet-tart tropical flavor with juicy, tender pieces and occasional firmer chunks; texture is generally soft without becoming mushy. Consumers often use it as a grab-and-go snack, lunchbox addition, or fruit topping for yogurt and cereal. Reviews frequently note consistent portioning and convenience, with mixed opinions about sweetness and juice balance.
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Why it's a maybe for low FODMAP
- natural flavor
- white grape juice concentrate
- white grape juice from concentrate
- clarified pineapple juice concentrate
- +2 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet-tart tropical flavor with juicy, tender pieces and occasional firmer chunks; texture is generally soft without becoming mushy. Consumers often use it as a grab-and-go snack, lunchbox addition, or fruit topping for yogurt and cereal. Reviews frequently note consistent portioning and convenience, with mixed opinions about sweetness and juice balance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fruit (Papaya (Red And Yellow), Pineapple), Clarified Pineapple Juice From Concentrate (Water, Clarified Pineapple Juice Concentrate), White Grape Juice From Concentrate (Water, White Grape Juice Concentrate), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Natural Flavor, Ascorbic Acid (To Promote Color Retention), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dole Fruit Bowls Tropical Fruit in 100% Fruit Juice, 4 Oz Bowls, 4 Cups of Fruit is available at 14 retailers
About this product
Fruit · Bowl