Is Dole Fruit Bowls, Pineapple, Peach, and Mango in Slightly Sweetened Coconut Water, 4 Ounce (4 Cups) Vegan?
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Why it's a maybe for vegan
- vitamin d - - 0
- calcium - - 0
- natural flavors
vitamin d - - 0
Dietitian noteVitamin D can come from either animal or plant sources. Common animal sources include fish liver oil, milk, and egg yolks. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Coconut Water From Concentrate (Water, Coconut Water Concentrate), Pineapple, Peaches, Mango, Sugar, Natural Flavors, Ascorbic Acid (To Promote Color Retention), Citric Acid, Incl, Added Sugars - 3G - 6%, Vitamin D - - 0%, Calcium - - 0%, Iron - - 0%, Potassium - 16- 4%, Vitamin C - 2- 30%
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Dole Fruit Bowls, Pineapple, Peach, and Mango in Slightly Sweetened Coconut Water, 4 Ounce (4 Cups) is available at 10 retailers
About this product
Fruit · Pouch